A One-Day Journey Through History, Wellness & Natural Wonder
<p>For centuries, travelers have flocked to Saratoga Springs to “take the waters.” These naturally carbonated, mineral-rich springs were once believed to have powerful healing properties—and they remain one of the region’s most beloved attractions today. This self-guided tour leads you through several of Saratoga’s most famous springs, each with its own unique flavor, history, and setting. Bring a reusable cup or bottle and taste the legacy that made Saratoga a wellness destination long before the Revolution.</p>
Morning | Downtown Origins
High Rock Spring
One of the oldest and most sacred springs in the region, High Rock Spring was
revered by the Mohican people and later drew settlers seeking its healing
waters. Its distinctive tufa rock formation has symbolized Saratoga’s identity
since the 1700s.
Begin your morning where Saratoga’s story began. This spring, sacred to the Mohican people and famed among early settlers, sits quietly in High Rock Park — the perfect place to sip, reflect, and imagine the 18th-century travelers who came seeking its “healing waters.”
Columbian Spring
Just outside Congress Park, Columbian Spring offers visitors a chance to taste
history steps from Broadway. Its balanced effervescence and easy access make it
a popular spot for a quick sip and photo.
Take a 5 minute stroll into the heart of Congress Park to find two of Saratoga’s most famous fountains. Congress Spring, discovered in 1792, was once the centerpiece of luxury spa culture. Nearby Columbian Spring offers an easy taste for visitors right off Broadway.
Enjoy the manicured gardens, sculptures, and the gentle sound of the springs before grabbing a coffee from a nearby café on Broadway.
Congress Spring
Discovered in 1792, Congress Spring became the centerpiece of Saratoga’s rise as
a wellness destination. The elegant pavilion, lush gardens, and gentle fizz of
its waters make this a must-visit stop in downtown Saratoga Springs.
Late Morning | The Flavor of Saratoga
Hathorn Spring One
Famous for its sharp, mineral-rich flavor, Hathorn #1 delivers a traditional
Saratoga taste that some call invigorating and others unforgettable. Its early
1900s pavilion is a landmark of the city’s spa heritage.
Just a short walk up Putnam Street, you’ll find Hathorn #1 — known as the “strongest sip in Saratoga.” Its sharp, mineral-rich taste was once prescribed for digestion and vitality. Even if it’s an acquired flavor, it’s a must-try.
Deer Park Spring
Tucked beside the paths of Congress Park, Deer Park Spring offers a peaceful
retreat for those exploring Broadway. Its subtle mineral profile and shaded
benches make it an inviting pause amid the bustle of the city.
Head back toward Congress Park’s north end for this lesser-known gem. It’s milder in taste and often less crowded, offering a peaceful moment under the shade before lunch.
Lunch Suggestion: Try one of Broadway’s farm-to-table restaurants or grab sandwiches and picnic in Congress Park.
Afternoon | Saratoga Spa State Park
State Seal Spring
Found along Geyser Loop Road, the State Seal Spring greets visitors to Saratoga
Spa State Park. Known for its effervescent water and proximity to the Geyser
Island Spouter, this spring invites you to taste the natural mineral legacy that
has flowed here for generations.
Drive: ~5–10 minutes south to Spa State Park (free parking near Geyser Loop).
Start your park adventure here — an easily accessible spring with lively carbonation and crisp taste. You’re now surrounded by the iconic architecture and forest trails of Saratoga Spa State Park.
Island Spouter
Located within Saratoga Spa State Park, the Geyser Island Spouter is one of the
few active mineral geysers east of the Mississippi River. Constantly bubbling
and spraying water into the air, it creates striking orange and white mineral
formations that grow over time. Visitors can walk the short Geyser Loop Trail to
reach the site, where the sound of flowing water and the cool mist make for an
unforgettable natural experience.
Just a short walk away, you’ll see one of Saratoga’s most photogenic spots — a natural mineral geyser spraying water into the air and forming colorful mineral mounds.
Polaris Spring
Nestled deep within Saratoga Spa State Park, Polaris Spring offers a light,
crisp flavor with a hint of minerals. Once a favorite among visitors for its
balanced carbonation, it remains one of the most photogenic springs, flowing
through a classic stone basin beneath tall pines.
Follow the scenic Geyser Loop Trail to find two hidden gems. Orenda Spring glows with orange-red iron deposits, while Polaris offers a gentler, balanced taste in a picturesque stone basin.
Evening | Reflect & Relax
Hayes Well Spring
Located near the historic Roosevelt Baths, Hayes Well Spring is named for
President Rutherford B. Hayes and represents the early 20th-century spa era that
made Saratoga famous. Its soft mineral taste and tranquil surroundings make it
the perfect spot to end your tour of the springs.
Finish your day where the spa tradition lives on. Hayes Well Spring, near the Roosevelt Baths, embodies Saratoga’s golden age of wellness. Treat yourself to a mineral bath or a quiet walk through the park’s grand avenues.
Dinner Idea: Dine at The Gideon Putnam or head back downtown for an evening drink at one of Saratoga’s historic taverns.
